As important as staying healthy is, it is one thing that we find most challenging.
Sometimes, we sincerely do not know the right things to do. Other times, we’re just not sure if a particular therapy works or not. The truth is, there are some very important health products out there that can truly help us stay healthy.
Today, I will tell you about the Apple Cider Vinegar (ACV).
The tonic boasts complete health benefits including easy digestion, detoxification, lowering blood pressure, and weight loss, amongst others. With such amazing compounds like magnesium, potassium, acetic acids, enzymes, and probiotics, Apple Cider Vinegar presents an all-cure solution that can help you and your loved ones stay healthy.
Here are 5 of the best Apple Cider Vinegar products on the market that I will be reviewing today;
Why Do You Need Apple Cider Vinegar?
You sometimes wonder how we can cope with the different health issues we face as we grow older. There are actually several people who take several drugs every day to stay alive. Why should we wait until our organs begin to fail and our immune system becomes defective before we act?
Apple Cider Vinegar offers all round protection in just one bottle. With just one tonic, you can protect your heart, control your blood sugar and pressure, detoxify your system, protect your liver and other organs, as well as protect your body against harmful bacteria. It is also a good therapy for weight loss and helps the body maintain a good alkaline pH level.
Daily ingestion of the tonic can help you stay away from other drugs as it reduces your chances of falling ill. It doesn’t just cater for your internal organs and system, it takes care of your external appearance as well. Apple Cider Vinegar boasts the ability to change your life. You can see for yourself.
What are the benefits of Apple Cider Vinegar?
There are so many benefits of AVC. Let’s take a look at just a few.
Regulates Blood Sugar
Intake of ACV has been found to be extremely useful for people at risk of type 2 diabetes. One study showed that taking the tonic during meals reduced postprandial glycemia and increased satiety, two effects that are crucial to helping those who suffer from diabetes.
Detoxifies Body Organs
By helping to achieve equilibrium in the body’s pH, Apple Cider Vinegar detoxifies the liver and other organs and parts of the body. It’s healing work within the blood and skin ensures that it helps remove harmful toxins in the body. It boosts circulation and promotes blood filtration process.
By stimulating digestive juices which help to break down food, ACV corrects certain digestive disorders. It brings speedy relief from heartburn and aids digestion. It also contains healthy acids such as lactic, propionic, acetic, and isobutyric acids which moderate the cultivation of certain bacteria such as yeast in the stomach.
Improves Heart Condition
Apple Cider Vinegar lowers blood pressure and increases High-density lipoproteins (HDL) which are considered “good cholesterol”, two factors that aid improved heart health. The tonic helps to control triglycerides and contains chlorogenic acid, an antioxidant that prevents the oxidization of Low-density lipoprotein (LDL) particles.
Maintains Healthy Alkaline pH Level
The human body functions better when there is an acidity-alkalinity balance. In fact, studies have shown that a body that is more alkaline tends to be more healthy. When consumed, ACV becomes alkaline, and a good pH level can help ensure your overall well-being.
Weight Loss Aid
I earlier told you that ACV regulates blood sugar and helps the body to detoxify. By reducing sugar cravings and amount of calories consumed, ACV can lead to weight loss. The tonic also supports metabolism, which in turn can help you lose fat.
Fights Candida and Improves Probiotics
Many of us are victims of candida and yeast, with symptoms including UTIs, Digestive Disorders, and loss of energy. Apple Cider Vinegar contains acids and probiotics that can help to fight candida. You simply need to take 1 tablespoon of the tonic 3 times daily and reduce your sugar intake. You’ll be amazed at the results.
I should also inform you that ACV has been reported to be very effective at fighting a cold, is anti-fungal, helps teeth whitening, repels warts, and is a natural deodorant, amongst several other personal and household benefits.
Things To Look Out For In Choosing A Good Apple Cider Vinegar
While ACV may be regarded as a miracle tonic, you should not buy any product you come across. Different producers apply different methods, some of which may not produce the benefits you desire.
Here are some of the attributes of a good product;
- Be sure to check for the “mother”, those brown yucky stuff floating in the bottle. That’s where most of the goodness is.
- Ensure that the vinegar is certified and labeled “organic”. Look out for raw vinegar that has not been filtered or mixed with chemicals to try and make it taste or look better.
- Apple Cider Vinegar is best when it is unpasteurized. Pasteurization increases the temperature which can kill useful bacteria along with harmful ones.
- Buy AVC from medically certified stores or order from reputable manufacturers. Try to avoid picking from supermarket counters.
What’s The Best Way To Use Apple Cider Vinegar?
Depending on why you’re taking the tonic, there are different ways that have been recommended. You can add 2 tablespoons of ACV to a glass of grapefruit juice and take it before each meal. Ensure to use good juices rich in vitamin C. Don’t use cocktail juices that contain mostly sugar.
Another good way to use ACV is to dress your salad with it. Use the same quantity- 2 tablespoons (30ml). Ensure you use only non-GMO organic oils for such dressing, so as to increase the health benefits. They are free from harmful chemicals and can support the ACV’s performance better.
A third way to use this product is with a snack such as bread. You can simply dip your bread into the vinegar. This helps to reduce cravings and is more filling.
Controversies About Using Apple Cider Vinegar
Despite the several health benefits that marketers of ACV boast, there are certain misconceptions that are yet to be resolved. First, some critics of alternative and complementary medicine are of the opinion that the claims may have been bloated for commercial purposes.
According to them, if the vinegar is as potent as proponents of traditional medicine claim, more research on the product would have been published by the National Center for Complementary and Alternative Medicine (NCCAM), an arm of the United States’ NIH whose specific job it is to investigate such alternative medicine.
There are also claims that Apple Cider Vinegar will miraculously help you lose weight. Truth is, without proper diet, exercise and a healthy lifestyle there is not much the vinegar can do about your weight. Added to the right weight loss plan, ACV can actually support weight loss.
Furthermore, it is true that some improvement was noticed in a study of type 2 diabetics who used ACV. However, this does not mean it is a conclusive cure for diabetes. In fact, much of such studies recommended further studies to ascertain the long-term effects of ACV on diabetics. It does not replace insulin.
There is also a controversy about its claim of having no side effects. Some experts are of the opinion that it is best to dilute the tonic. Otherwise, its high acidic content can destroy tooth enamel, especially if you just keep gulping tablespoons of the tonic in high doses. Some also imply that it can reduce potassium levels on the body.
Best Apple Cider Vinegar Review
As the name implies, this product is raw. It is also unfiltered, unheated and unpasteurized and contains no preservatives. It is regarded as one of the top Apple Cider Vinegar brands on the market and boasts all-around natural goodness.
|Contains naturally-occurring “Mother”, which contains many benefits||Refrigerating is required after opening|
|No chemical preservatives or harmful unnatural ingredients|
|It is fully organic|
|It is budget friendly|
|It is raw, unfiltered and unpasteurized|
With a refreshing and tart taste, Kevala comes with another amazing health product for your health needs. Made from keenly-selected and fermented organic apples, kevala is raw, unfiltered and unpasteurized. This allows it maintain its probiotic and enzymatic potency. Plus, it is diluted to 5% acidity to make it safer.
|It is suitable for sensitive stomachs||Some users have complained about the taste|
|Approved by the USDA|
|Contains lots of the mother|
|It is unfiltered and unpasteurized for maximum benefits|
Dynamic Health Organic Apple Cider Vinegar is a wholly natural and unfiltered vinegar. It is USDA and Kosher certified for its attention to safety and the wellbeing of its users. It also has a good taste which makes it suitable as a supplement for several meals.
|It is a good food supplement due to its rich taste||May cause tooth enamel if not diluted|
|It is 100% certified for quality||May also not be good for sensitive stomach|
|It is raw and unfiltered with no preservatives|
|It does not contain GMO|
This naturally fermented vinegar is made from organic apples. It is a wholly natural wonder that is GMO-free and culture to preserve its natural enzymes and nutrients. It is also unpasteurized, raw and unfiltered. It is also suitable for salad dressing.
|It is kosher||Can be harsh on teeth if not diluted|
|Free of preservatives||There have been complaints about the smell|
|Made from organic apples|
|3 months money-back warranty|
This traditional apple cider product has a long tradition of providing natural health supplements for over a century. It is purely natural and serves as a nourishing tonic and culinary wonder for many households. It boasts of being the result of only the best available organic apples.
|Contains the Mother||It is undiluted and can cause tooth enamel|
|No preservatives||High shipping cost|
|It comes in a sleek easy-to-handle gallon|
|It is raw, unfiltered, and natural|
After some serious thought, I have chosen Bragg Organic Raw Apple Cider Vinegar as my preferred amongst the reviewed products. It clearly meets the requirements for an ideal Apple Cider Vinegar. It contains the Mother, is labeled organic, raw and unpasteurized, and has the market reputation that top products require.
While all the products reviewed above can meet different health needs, Bragg’s stands out. It is all-inclusive and should be considered by anyone who is looking to gain all-round health benefits. It also gives safety assurance and is budget-friendly.
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