Collagen is sometimes referred to as “complex protein”; it is also the most abundant protein present in the human body. This is because it is made up of about 19 amino acids. It is essential for the strength and elasticity of the skin and also replaces dead skin cells.
The production of collagen in the body naturally slows down as one age. That is why we have aging signs such as wrinkles and sagging of skin, which are visible collagen deficiencies.
Also, high amount of exposure to the sun and other personal lifestyle factors contribute to the depletion of collagen in the body. Because of its depletion and reduction as one age, the use of collagen supplements, however, have been very useful and impressive in maintaining youthful skin and reversing the signs of hair loss among other health benefits.
The following products have been carefully selected and recommended as the best collagen supplements for skin and hair;
Benefits of Using Collagen Supplements
Collagen is beneficial to the entire body but its benefits are more noticeable in the skin. This is because apart from being the outer body organ, it is also the largest organ in the body. This supplement is gotten naturally from foods such as meat, fish, soya beans etc.
As we explained earlier, the production of collagen declines with age; also some other factors (other than age) may also contribute to its shortage in the body. The use of collagen supplement, however, is very useful in balancing collagen levels in the body. It also replenishes it for individuals who are aging and as such have low production.
Benefits for Skin
Collagen is very beneficial to the skin. It is responsible for the elasticity of the skin. When we age, the outer layer of the skin undergoes elastosis. This process involves the thinning and loss of elasticity in the skin. This is why the most visible signs of aging include wrinkles and sagging of the skin. Since our body’s collagen level reduces with age, the use of supplements will help keep the skin firm.
Using collagen supplements will ensure that your skin maintains its elasticity even with the depletion of the natural production. This means that using collagen supplements will keep you looking years younger and will completely eliminate sagging and wrinkles from your skin.
Hence, the use of this supplement is very beneficial especially for women who want to remain youthful in appearance. Studies have revealed that women who use collagen supplements have seen visible results and 20 percent reduction in wrinkles from 8 weeks. This is because the supplements help the production in the body to improve and hence, keeps the skin healthy and firm.
Apart from elasticity and firmness, collagen consumption can also increase skin moisture which also declines as one age. It eliminates the possible outcome of dry and scaly skin conditions which is oftentimes as a result of aging. On this note, this supplement will enhance complete rejuvenation of the skin and as such is essential especially for women.
The use of collagen supplements for the skin has other numerous benefits, some of which includes improving skin tone, minimizing scars, diminishing fine lines and wrinkles.
Generally, the consistent use of this supplement will ensure that you have a flawless skin tone and appearance.
Benefits for Hair
Hair loss is very common in men and women across the globe and is due to a lot of different factors. The main causes of hair loss are either medical problems or hereditary factors. Either way, the use of collagen supplements is very effective in hair growth.
Collagen supplements provide the amino acids that are essential for hair growth. This is because it contains 18 different amino acids which balance the protein level in the body.
The use of collagen supplements helps to improve blood circulation in the body, which in turn improves hair growth. Amino acids such as glycine, lysine, and arginine present in collagen help to provide a structure for the protein makeup of the hair. On this note, the use of vital protein collagen supplements is a very beneficial treatment for individuals suffering from hair loss.
Also, collagen supplements reduce the appearance of gray hair by making hair appear darker and less dry. It is also very effective in treating split ends, hair breakage and is very effective for hair growth. Therefore, the use of this supplement is efficient for a healthy hair.
Other areas in which collagen supplement is beneficial to include the following:
- Blood circulation
- Bone and joint health
- Hormone balance
- Boost metabolism and energy output
- Improves liver health
- Improves cardiovascular health
- Strengthen teeth and nails etc.
How to Choose the Best Collagen Supplement
Because of the many health benefits of using collagen supplements, its popularity is increasing by the day. Hence, there are various products and brands available in the market in various forms and composition, and this makes getting the right supplement a bit of a hassle. When buying a collagen supplement, the following criteria should be carefully considered.
- Type of collagen
- How much it costs
Type of Collagen
There are three common types of collagen supplements available in the market.
They include liquid collagen, capsules (collagen pills) and hydrolyzed collagen.
The liquid collagen is one of the best forms of collagen because the nutrients are absorbed into the body much quicker. It also allows for higher concentration of ingredients when compared to pills.
The use of pills is also effective. The only downside is that absorption rate is slow when compared to using liquid. Also, you would also need to take a lot of pills than you would a drink. Because of the low absorption rate, the results may be less prevalent.
Hydrolyzed collagen, on the other hand, is a form of gelatin and is being massaged into the skin. This way the ingredients and micronutrients are absorbed into the skin layers.
How Much does it Cost?
Putting together a very good quality collagen supplement is quite expensive; hence, good products will be pricey. Good quality supplements will easily dissolve and will be absorbed into the body way quicker than the cheaper ones. Hence, the cheaper the supplement, the less effective it would be.
Also, a complete collagen is recommended. Most cheap products are usually single type collagen and have been drained of other types. Hydrolyzed collagen, for instance, should contain all 27 types of collagen for best results.
Possible Side Effects
The risks of using collagen supplements vary and depend on the kind of treatment you are receiving. There are a few downsides to using collagen supplements. They include the following:
- The use of oral collagen may leave bad taste in your mouth
- Collagen supplements from marine sources may cause allergic reactions such as hypersensitivity.
- High calcium levels may also occur in some individuals as a result of collagen supplements.
Best Collagen Supplements for Skin and Hair Products Review
The Neocell super powder collagen is very effective and has been clinically tested and shown to increase skin hydration by 21 percent. It is an award-winning product and has bagged numerous awards for best supplements in natural beauty and anti-aging categories.
It contains amino acids that specifically replenish the body’s natural supply.
It helps minimize wrinkles and fine lines, thickens hair, strengthens nails and repairs hair loss. It also has high absorption rate (about 90 percent) and it is enzymatically hydrolyzed.
2. BioSil – Hair, Skin, Nails, Natural Nourishment For Your Body’s Beauty Proteins, 120 capsules (FFP)
This supplement nourishes the body with three beauty proteins which are essential for healthy skin, hair and nails. It eliminates wrinkles and fine lines and also prevents them from forming.
It also contains keratin which helps keep your hair thick, elastic and keeps your nails healthy too.
Using this product will guarantee healthy skin which is firm and elastic and will keep you looking years younger. This product replenishes your body’s collagen by generating collagen with your own DNA fingerprint.
It contains 120 vegetarian capsules and is very effective in repairing damaged skin, hair, and nails.
The Youtheory collagen advanced formula is another very effective supplement for improving your hair and skin. It contains 18 amino acids and is great for nails, joints, skin and especially the hair.
Each bottle contains 290 tablets which are taken orally. It is great for the skin and hair and customers have revealed satisfying results.
This product is especially great for joints pain or arthritis. You can see visible results from 2 weeks. It is one of the most effective tablets or pills collagen supplement although you would require taking 6 large tablets every day.
It is a great product and just like the others, it is highly recommended.
This is a liquid collagen supplement that is clinically and dermatologist tested for efficiency with proven results. It contains 13,000mg of premium type I and III marine collagen which allows for complete skin rejuvenation.
The consumption of this liquid collagen will promote a firmer, younger and more radiant skin. Since liquid collagen is easily absorbed, the results appear quicker. This product has visible results on skin, hair, and nails from 21 days.
It improves skin elasticity and hydration, eliminates stretch marks and scars and also strengthens nails. It is very effective, tested, proven and satisfactory to verified customers.
This goes a long way to keep the skin firm and moist, and also eliminate fine lines and wrinkles from the skin.
It also protects the skin from adverse effects of the sun, thereby ensuring a healthy skin tone and beautiful appearance.
This product contains up to sixteen of the most effective and powerful clinically studied vitamins that have been proven to fight the signs of aging.
The use of collagen supplements for skin and hair has become very popular especially among women and beauticians.
Studies have revealed that collagen production in the body decreases by 1 percent every year after age 20 and becomes visible in the skin from age 30.
The use of supplements helps to make up for the depletion and will keep you looking years younger. Most supplements are very healthy and have been dermatologically and clinically tested to be safe and very effective.
The side effects, however, will largely depend on the type of product and the product brand. This means you should be careful of the type of supplements you ingest.
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