Protein supplement has become very popular and useful not only for people who cannot meet the daily protein requirements of their bodies, but it has several other benefits, which will discuss in the later segments of this article.
So whether you are starting a muscle building program, recovering from an injury or procedure, trying to gain weight or you’ve probably decided to go vegan, we have put together the best protein powder so that you can be properly guided.
How to choose the best protein powder
Before you purchase a protein supplement, there are a few considerations you have to take note of, so that you know the best product for you. Let us briefly look at a few.
Consider your dietary requirements
The first thing you should consider is your dietary requirements. It is very important because your dietary needs will play a very important role in determining what kind of protein in best fit for you. For instance, if you have any food allergies or intolerances, you should make sure that the product you finally go with, is ideal for you.
However, if you do not have any food intolerances, a multi-dimensional protein powder will be ideal. You should also note that your diet should always be your main source of protein. This means that the powders should only supplement what is already provided.
Choose Quality over Quantity
The quality of any product or brand is far more important than the quantity. Protein powder, is however, not exempted from this fact. On this note, you should always research the brand carefully, read reviews and ensure that you do not trade quality for quantity.
Also, look at the label and ensure that it does not contain any more than ten (10) ingredients. Another good way to spot quality brands is by checking the price. If a product is way cheaper than the major brands on the market on the average, then there a chance it is not good quality. As a matter of fact, you can hardly find a good quality protein powder for a low price and you pretty much get what you pay for.
Mass Gainers VS Protein Powder
Now, you need to understand that while there are several types of protein powders, not all of them are the same. Some powders are known as mass gainers and generally include proteins, carbs, and fats. So, if your main aim of using protein supplement is to gain weight, then using mass gainers is a perfect option.
However, if you want a protein powder for your workout, weight loss or other purposes, then you should not buy a mass gainer. When choosing such a powder, you should ensure that it has low fat, low carbs, and high protein content.
The Type of Protein
There are several types of protein in use and also a lot of debate as to which kind is the best to ingest. Protein is categorized into three major groups; Concentrate, isolate or casein. While a concentrate can be absorbed at a moderate pace, an isolate is more rapidly absorbed and caseins have longer digestion periods.
While taste might not be a cardinal deciding factor, it is still very important to check it out. Since you will be consuming this supplement, you should go for flavors or taste that you like.
Advantages and Benefits of Using Protein Powder
The following are situations in which using a protein supplement is beneficial;
Muscle building and post exercise
Protein powders are excellent for muscle building, which is why it is popular among trainers in the gym. So if you are starting a muscle building program, you should probably look for a brand that is best for you. It can also facilitate post-exercise recovery of muscle function and overall performance.
This supplement can also increase the intensity and duration of your workout. It is also ideal for growing teenagers who are participating in heavy training.
Recovering from an injury or procedure
If you are recovering from an injury or surgery procedure, protein powders can also be beneficial. They will supplement your diet protein and encourage a speedy recovery.
Protein powder is also very useful for weight gain. Some powders are known as mass gainers and are very useful for building mass. Such powders are rich in all three macronutrients and as such a complete, weight gain supplement.
Protein supplement for vegans
If you are deciding to go vegan, this is the right place to look at. To make up for your daily dietary protein, you will need a protein supplement that is high in plant protein. So, protein powders are also very beneficial for vegetarians.
Are They Any Side Effects?
Protein powders are made from natural ingredients and there are no known side effects for using this product correctly. However, do not forget to check the label and instructions carefully before you start consuming the supplement. You should also do a thorough research on the brand you want to purchase.
Recommended Protein Powders Review
The Orgain Organic Plant Based Protein Powder is one of the best protein powders for women. For starters, it is 100 percent organic and plant based which makes it an excellent choice for vegans.
This USDA organic supplement is Gluten free and soy free. So if you are looking to get an ideal on-the-go nourishing protein supplement, this will make a great choice.
This is a high-quality organic powder that is absolutely free from hormones, antibiotics, pesticides or herbicide residues. It is also free from artificial colors, flavors, and preservatives. So when you buy an Orgain powder, you are getting exactly what you pay for. It also tastes great, so you can have it at your convenience.
The Orgain Organic Protein powder includes 20 servings that can last you a couple of weeks. Now, this is an ideal protein powder, it contains 21g protein, 3g carbs, and 5g fiber. It can be taken alone or used for smoothies and shakes. This powder is also soy free, so if you are a vegan and need a no-soy protein supplement, then you may be looking at your best option.
|High-quality protein powder|
|Vegan and Soy free|
|No flavors, preservatives or artificial colors|
|Safe and free from pesticide or herbicide residues|
|Easily dissolves in water|
The BSN SYNTHA-6 Protein powder is a great option for a protein supplement. It contains about 22g or protein per serving and 10g of essential amino acids, which makes it a very rich supplement. It is very easy to prepare, readily dissolves and gives a rich, creamy milkshake taste.
This is a high-quality protein powder with tons of satisfactory reviews. This BSN protein powder not only includes protein and amino acids but is also a great source of fiber and fatty acids which make it a more nutritional protein supplement.
Now, if you are undergoing any regular exercise, this protein supplement will make up for your daily protein intake. It will provide the protein required to repair muscle broken down during exercise and build new ones. So, with this powder, you can reap the full benefits of every training session.
This supplement also has great taste and as a matter of fact is branded the best-tasting protein on the market today. Now, the great quality is matched with great taste, which is just all you need. This BSN SYNTHA-6 is very nutritious, supports muscle growth, support muscle protein synthesis and helps to kick start the recovery process.
|Best-tasting protein supplement||Non-Vegan|
|High nutrient profile|
|Promotes muscle protein synthesis and recovery|
The TGS All Natural 100% Whey Protein Powder is a very efficient protein supplement, recommended to all women. Now, if you are looking for a pure organic protein supplement, with zero additive and unnecessary ingredients, then this is your pick. This protein supplement has only two ingredients (whey protein and sunflower lecithin) and does not include flavors, additives sweeteners or preservatives.
It is high in protein, low in carbs and fiber. This supplement is ideal for both men and women and is perfect for post workout muscle recovery as well as general supplementation. It is also quite affordable, so you can be comfortable on this diet.
This 100% whey protein powder is a healthy alternative to organic protein powders. It is gluten free, soy free and rBHG free. It is a cold processed and un-denatured whey protein that will allow you to reap the benefits of the protein supplement.
Now this powder is not tasteless, it has a natural taste of whey because it is cold processed. This way, you can take control of the flavor you want by either having it plain or taking it with shakes and fruit drinks.
|Gluten free and Soy free|
|Unflavored and unsweetened|
|Ideal for both men and women|
The Vega One All-in-One Plant Based Protein Powder is also a great option. Keep in mind that we are reviewing only the best protein powder available on the market for women. This protein powder is made from real whole-food ingredients and provides very rich protein supplementation for women on a daily basis.
Each serving of this amazing supplement contains 20g of premium plant based protein that also provides a complete amino acid profile. It is made without dairy or soy ingredients and is ideal for vegans. So if you are a vegan or you are looking to start the lifestyle soon, this supplement will make a great option for you.
It is also low glycemic and Gluten free. It has a high nutrient profile which contains fiber, vitamins, minerals and antioxidants. Other additional ingredients include omega-3 and probiotics. So if you want a supplement that can give you high protein with vitamins, minerals, veggies and greens, including other nutrients, then you are looking at one.
There are no artificial flavors, no sweeteners, and no colors.
|High nutrient profile||The taste is a bit unpleasant for some, but this depends on how you take it|
|Rich in Protein|
|Gluten free and soy free|
|No artificial flavors, colors or sweeteners|
The Protein Powder For Women is yet another ideal protein supplement you should consider. Just like most high-quality protein powders, each serving of this supplement contains 20g of protein. It also contains 3g carbs and 2g fat. There are no flavors or artificial sweeteners which make it one of the best brands on the market.
This protein powder is ideal for women and supports lean muscle tissue and fat loss. So if you are looking for a protein supplement to ingrate in your workouts, then this will make a good pick. It also increases your energy level and helps you reach your fitness and physique goals. So whether, you are looking to decrease body fat or add lean muscle or both, or you probably just need a protein supplement for your diet, this Her Natural Whey Protein Powder is all you need.
|High protein content||It is not FDA certified|
|Supports lean muscle and weight loss|
|No artificial flavors|
|No artificial sweeteners|
Now that you have read this review, I hope you have a clearer picture of what to look out for when purchasing the best protein powder for women. You should also try out our recommended products as they are some of the best you will find on the market today.
Our top pick will be the Orgain Organic Plant Based Protein Powder. It is highly nutritious, taste great and provides all the benefits of using a protein supplement. So whether you need a protein powder for your workout or recovery, this Orgain is an excellent choice. It is also ideal for vegans as it is purely organic.
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