“If you are looking for a tea variety that gives you the best of both enhanced health and rejuvenation, you should check out the famous, Chamomile Tea. Chamomile is a type of herb that has been recognized as an alternative medicine for many decades. It is a common ingredient used to formulate herb infusions that treat several illnesses. Also, chamomile is the top alternative treatment for sleep and digestive problems.”
Tea times are one of the moments I look forward to during the day. It is a time for me to relax, refresh, and regain strength and mental alertness to continue doing the day’s tasks. It is also a “WE” time for me and my wife, which usually, occurs during the evening after dinner in our lawn where we talk about the day that pass and the plans for tomorrow.
But apart from the relaxation I get from taking a tea break, there are tons of health benefits that I also gain from it!
I have been introduced to many tea varieties when I was still working in Taiwan. There’s the energy-boosting green tea, or fat-burning Oriental Oolong tea, etc..
However, if you are looking for a tea variety that gives you the best of both enhanced health and rejuvenation, you should check out the famous, Chamomile Tea.
- 1 What is Chamomile?
- 2 What is Chamomile Used for?
- 3 How to Make Homemade Chamomile Tea
- 4 Chamomile Tea Recipe
- 4.1 Ingredients
- 4.2 Instructions
- 4.3 How To Make Chamomile Tea Taste Better
- 4.4 What Is The Use Of Chamomile Tea?
- 4.5 What Does Chamomile Tea Do For Your Body?
- 4.5.1 1. Fights bacteria-caused illnesses
- 4.5.2 2. Aids in treating diabetes
- 4.5.3 3. Relieves muscle spasms
- 4.5.4 4. Help get rid of stomach ache
- 4.5.5 5. Promotes a better, more relaxing sleep
- 4.5.6 6. Fights the body’s carcinogenic (cancer-causing) substances
- 4.5.7 7. Treats fever, colic, and diarrhea for children
- 4.5.8 8. Heals mouth sores
- 5 13 Amazing Health Benefits of Chamomile Tea
- 5.1 SKIN
- 5.2 DIGESTIVE SYSTEM
- 5.3 BODY PAIN
- 5.4 11. It relieves menstrual cramps.
- 5.5 HAIR
- 6 Benefits Of Chamomile Tea for Babies
- 7 Chamomile Tea for Babies
- 8 Is Chamomile Safe?
What is Chamomile?
Chamomile is a type of herb that has been recognized as an alternative medicine for many decades. It is a common ingredient used to formulate herb infusions that treat several illnesses. Also, chamomile is the top alternative treatment for sleep and digestive problems.
There are 2 types of chamomile used in alternative medicine, English (or Roman) Chamomile and German Chamomile. However, the latter is more commonly used, as it has been proven by Commission E (a German governmental organization) to contain antibacterial properties and treat inflammation.
With the medicinal benefits chamomile contains, it has become available in many forms. It is sold as tea, topical cream and extract. You can also find dried chamomile flowers at stores to make your own DIY (do-it-yourself) tea.
What is Chamomile Used for?
During the early times, chamomile was used to treat fever, asthma, inflammation, skin diseases, nervous system problems, and even cancer. However, as research is conducted with this wonder-producing herb, it has also been known to treat sleeping, menstruation and digestion problems.
What makes chamomile rich in medicinal benefits is that it contains healing substances such as flavonoids (apigenin), matricin, and bisabolol.
Apigenin is a type of flavonoid that contains anti-inflammatory, antioxidant and anti-carcinogenic (anti-cancer) properties. Matricin is proven to possess anti-inflammatory properties. Lastly, bisabolol contains healing and anti-inflammatory substances, just like apigenin and matricin. However, bisabolol is a source of panthenol (Vitamin B type), which is known as a natural and effective moisturizer.
With the healing properties chamomile contains, it has been used as a treatment for different body illnesses such as the following:
- Skin diseases (eczema, rashes, wounds, burns and skin ulcer)
- Digestive tract problems (such as ulcerative colitis and gastritis)
- Improper bowel movement
- Insomnia and restlessness
- Eye irritation
- Colic and teething problems (for children)
- Mouth and gum diseases
- Morning sickness (for pregnant women)
- Menstrual cramps
- Anxiety* and stress
*(Chamomile is not a substitute for anti-anxiety drugs. It acts as a complementary alternative treatment for anxiety.)
How to Make Homemade Chamomile Tea
Chamomile Tea Recipe
- 2 tbsp chamomile flowers fresh
- 2 cups water
Wash the fresh chamomile flowers first with tap water, to clean them.
Pour the 2 cups of water in your tea pot and bring to a boil.
Put the rinsed chamomile flowers in the boiling water.
Cover the tea pot by using its lid, and leave it for around 3-5 minutes.
Take the flowers off from the tea by using a strainer.
Enjoy your fresh cup of chamomile tea!
You can also read: Which Is The Best Chamomile Tea Brand?
How To Make Chamomile Tea Taste Better
1. Raw Honey
The most popular option for making your chamomile tea taste better (and refreshingly sweeter) is by adding raw honey to it! Tea with a tablespoon or two of honey delights your senses and gives you a boost to do the day’s work. Plus, raw honey is packed with healing and anti-inflammatory, anti-fungal, and anti-carcinogenic properties.
Therefore, honey and chamomile tea are always the best and healthiest match you can ever have during the day.
2. Fresh Lemon Juice
Add some zest to your morning chamomile tea by adding a squeeze of fresh lemon juice! Lemon adds tanginess and a little bit of sweetness to your tea, giving you an energy boost and tons of health benefits as well.
Since lemon contains properties that help in proper digestion and healing of inflammation, it has the same mission as your chamomile tea. Also, it is highly rich in Vitamin C, which strengthens your immune system and helps you get rid of colds and anything that puts you under the weather.
Aside from these benefits, lemon also aids in weight loss! Therefore, if you are looking for a chamomile tea add-in that gives you the whole package, you should try adding lemon starting today.
3. Fresh Milk
An English way of preparing chamomile tea is by adding sweet and delighting fresh milk in it! Milk has balancing properties that make tea less bitter and a bit sweeter. Also, fresh milk is rich in calcium and vitamin D that helps you build strong bones and teeth.
Stevia is a healthy, guilt-free sweetener you can add to your cup of chamomile tea. It has no calories, and it gives your tea an incredible punch of sweetness from a sugar-free source! Aside from the sweetening benefits you can get from stevia, it can also aid in proper digestion and in lowering the body’s glycemic index (or blood sugar levels)
5. Mint Leaves
If you are looking for a soothing ingredient to put in your tea, you should try adding some mint leaves into it. Mint-infused chamomile tea has the ability to give you a boost with its refreshing taste. Also, mint leaves help to maintain a proper digestion and calm anxiety.
What Is The Use Of Chamomile Tea?
Chamomile tea has tons of uses to maintain good health and wellness. Also, it doesn’t only come with internal benefits, but external ones as well. These are the external benefits you can get from chamomile tea:
1. Healing of Burns, Cuts, and Wounds
Even during the early times, chamomile tea is used as a topical cream or balm to heal burns, cuts, and wounds. This could be linked to chamomile tea’s antibacterial, anti-inflammatory, and anti-oxidant properties.
2. Enhanced Skin Health
Apart from chamomile tea’s anti-inflammatory benefits, it also contains antiseptic (antimicrobial) properties which help treat skin irregularities.
Chamomile tea aids in treating acne, eczema, and other skin allergies. This, in turn, results in enhanced skin health and a clear, better-looking skin.
What Does Chamomile Tea Do For Your Body?
In addition to the external benefits (particularly on the skin), chamomile tea brings forth, it also comes with tons of wonders for your internal body.
1. Fights bacteria-caused illnesses
Apart from the topical antibacterial benefits, you can get from chamomile tea, it also combats with bacteria-causing illnesses in the body. This wonder tea helps strengthen the body’s immune system, protecting you from acquiring colds. Also, drinking chamomile tea speeds up your healing process from colds and other bacteria-related diseases.
To prove the immune system-strengthening benefits of drinking chamomile tea, a 2005 study was published in the American Chemical Society’s “Journal of Agricultural and Food Chemistry”.
In the study, 5 people drank chamomile tea for 14 days. This resulted in an increase in their hippurate levels. Hippurate is linked to botanical phenolics (compounds containing phenol), which help in boosting and strengthening the body’s immune system as well as in combating bacteria.
With the results this study has shown, it has then proved that drinking chamomile tea is an effective immunity booster. This results in prevention and speedy treatment of colds and other diseases caused by bacteria.
2. Aids in treating diabetes
Research shows that drinking chamomile tea helps in lowering the body’s blood sugar levels, which then aids in treating diabetes. Also, chamomile tea is known to treat hyperglycemia.
3. Relieves muscle spasms
With reference to the same 2005 study published in the American Chemical Society’s “Journal of Agricultural and Food Chemistry”, drinking chamomile tea also increases the body’s glycine levels.
Glycine is a compound that is linked to muscle spasms relief. It helps in reducing the occurrences of muscle spasms. It also aids in soothing the nerves when there is tension linked to menstruation.
Therefore, it is proven that drinking chamomile tea helps relieve muscle spasms, and it can be a natural remedy for menstrual cramps.
However, since chamomile tea come with estrogenic (female reproductive hormones) implications, it may not be recommended for women suffering from hormone-reliant tumors (e.g. breast cancer). Thus, consult your physician before including chamomile tea in your everyday diet.
4. Help get rid of stomach ache
In addition to relieving muscle spasms, drinking chamomile tea can also help you get rid of the stomach ache. Since it has muscle-relaxing properties, it relieves the intestinal lining, which then promotes better digestion.
Drinking chamomile tea can also help people with IBS or irritable bowel syndrome. Irritable bowel syndrome (IBS) is a condition in which a person experiences pain in the abdominal area. This pain is often accompanied by diarrhea or constipation, gas and bloating.
5. Promotes a better, more relaxing sleep
Drinking chamomile tea is known to be a great day starter since it gives an energy boost and soothes the senses. However, aside from its energy-boosting benefits, chamomile tea can also promote a better, more restful sleep.
Since chamomile tea soothes the nervous system, it aids one to sleep better without much difficulty. With this, drinking chamomile tea has been regarded as a natural remedy for insomnia.
Moreover, the UMMC states that drinking chamomile tea provides nerve-relieving and tranquilizing benefits. Thus, drinking around 3-4 cups of chamomile tea can aid in insomnia and anxiety.
6. Fights the body’s carcinogenic (cancer-causing) substances
Chamomile tea contains anti-carcinogenic (anti-cancer) properties. Therefore, it helps in decreasing cancer cells, and fight with the body’s cancer-causing substances.
7. Treats fever, colic, and diarrhea for children
A cup of chamomile tea has been recognized as a natural remedy for children having fever colic (abdominal pain) and diarrhea. It can also treat an upset stomach. According to the American Academy of Family Physicians (AAFP), drinking chamomile tea is effective in treating colic.
However, consult your child’s pediatrician first before using chamomile tea as a home remedy for any of these conditions, to be aware of the dosage you’ll give your child daily.
However, according to UMMC, children ages 5 and below should drink a maximum of ½ cup of chamomile tea daily. Also, babies suffering from colic should only drink around 1-2oz. of chamomile tea daily. Keep in mind to let the tea cool down first before serving it to your child.
8. Heals mouth sores
Lastly, drinking chamomile tea is said to aid in healing mouth sores or aphthous ulcers. There is not many studies conducted regarding this, and more research is needed to fully prove chamomile tea’s therapeutic effects in this area. However, according to AAFP, mixing chamomile and sage together and making them a gargle base may be more helpful in healing mouth sores, especially when used at least 4 times daily.
However, according to AAFP, mixing chamomile and sage together and making them a gargle base may be more helpful in healing mouth sores, especially when used at least 4 times daily.
13 Amazing Health Benefits of Chamomile Tea
1. It helps in treating acne.
Chamomile tea has antimicrobial and anti-inflammatory properties that combat against acne and acne scars. To use chamomile tea for treating acne, you can topically apply it or simply drink it.
2. It relieves burns and skin irritation.
Apart from treating acne, chamomile tea is also effective in relieving burns and skin irritation. Since it has a soothing effect on the skin, burns and skin irritations are relieved, and the healing process is sped up.
Also, chamomile tea bath is recommended for babies with diaper rash, as it heals the rashes and promotes healthy, soft skin.
3. It reduces inflammation.
Because of chamomile tea’s anti-inflammatory properties, it helps in reducing skin inflammation. It can help treat various skin diseases and irregularities such as acne, pimples, chicken pox, eczema, and other forms of skin irritation. Also, with chamomile tea’s
Also, with chamomile tea’s antibacterial properties, it disinfects these skin diseases and irregularities and makes room for a faster healing process.
4. It helps get rid of dark circles under the eyes.
One incredible beauty benefit chamomile tea provides to anybody is that it reduces the appearance of dark circles under the eyes. It helps lighten the dark circles, as well as reduce the puffiness in the eye area.
To apply this natural remedy, all you need to do is to dip 2 chamomile tea bags in warm water for around 5 minutes. Let them cool then place them under your eyes for 5 minutes. Afterward, wash your face with lukewarm water.
5. It prevents skin cell damage.
Aside from the anti-inflammatory and antimicrobial properties chamomile tea contains, it also has anti-oxidants. As we know, antioxidants help in fighting the body’s free radicals, which are responsible for damaging cells.
So, as chamomile tea combats with these free radicals (through its antioxidant properties), it then prevents skin cell damage. This helps make your skin clearer, younger and better-looking.
6. It acts as bleach.
Do you know that chamomile tea acts as natural skin bleach, too? It has been used for many centuries as a natural skin lightener. Alongside with its skin lightening benefits, chamomile tea also helps in making your pores tighter, and skin softer.
To use chamomile tea as natural skin bleach, all you need to do is to place 3 tbsps. of dried chamomile flowers in 1 cup of boiling water for around 8 minutes. Take the flowers away by straining them, and add 1 tbsp. of honey and rose water into the tea. Then, apply the mixture on the facial area for around 15 minutes, and rinse your face well using lukewarm water.
7. It moisturizes the skin.
Chamomile tea does its wonders on the skin by acting as a great natural moisturizer. Since it has moisturizing properties that make skin softer, chamomile tea can be a good base for a facial mask.
8. It treats Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) is a digestive tract condition that causes a person to experience irregular abdominal pain. This condition often causes gas, bloating and diarrhea or constipation. With the help of drinking chamomile tea, the linings in the intestine are relieved, which then lessens the occurrence of IBS. For chamomile tea to effectively treat your IBS, drink 2 cups of it daily.
9. It heals the stomach ulcer.
Aside from treating IBS, drinking chamomile tea is also known to heal the stomach ulcer. You could drink a cup or two of chamomile tea daily. However, if you have undergone surgery in the digestive area, it’s best to consult your doctor before including chamomile tea in your daily diet.
10. It heals stomach cramps.
Chamomile tea is a popular home remedy for treating stomach cramps. According to Dr. David Kiefer, the essential oil present in chamomile prevents stress in the gastrointestinal area. Aside from this, chamomile is also known to be a mild sedative to relieve stress, not only on the digestive tract area but also for the person.
To allow chamomile tea to effectively treat your stomach cramps, drink one cup in the morning and another one at night.
11. It relieves menstrual cramps.
Also in addition to healing stomach cramps, drinking chamomile tea can also help in relieving menstrual cramps. According to a 2005 study published in the American Chemical Society’s “Journal of Agricultural and Food Chemistry”, drinking chamomile tea increases the glycine levels in the body.
Glycine is a compound known to relieve and prevent muscle spasms and soothe the nerves linking to menstrual cramps. So, drinking chamomile tea is a natural remedy (or pain-killer) for menstrual cramps.
Just drink around 2-3 cups of chamomile tea daily, to ease the pain brought by menstrual cramps.
However, if you are attempting to be pregnant, slow down with your chamomile tea intake. It’s even best to consult your doctor about the right dosage of chamomile tea you should take daily. This prevents any compromise on your attempt in getting pregnant as well as in getting rid of menstrual cramps.
12. It gets rid of dandruff.
Aside from the wonders chamomile tea provides for your skin, digestive system and in relieving body pain, it also comes with benefits for your hair!
Chamomile tea helps you get rid of your dandruff because of the moisturizing properties it possesses. Just put 1 oz. of dried chamomile flowers in 2 ½ cups of boiling water for around 30 minutes. Let it cool, and then use the tea as a hair wash. You can apply this treatment weekly.
13. It lightens up hair color.
Chamomile tea helps in lightening up your locks, as well! Applying it on your hair also makes your highlights more vibrant. Just use chamomile tea as a hair wash weekly, then enjoy the amazing results.
Benefits Of Chamomile Tea for Babies
Can Children Drink Chamomile Tea?
This is a question most moms are asking. Since chamomile tea provides tons of benefits for grown-ups, can it also do same for children? The answer is a resounding YES.
Drinking chamomile tea is proven to aid babies suffering from fever, colic, and diarrhea. Also, it has a soothing effect on baby’s upset tummy and hurtful teething stage.
How to Make Chamomile Tea for Babies
Chamomile Tea for Babies
- 1 tsp chamomile flowers or 1 chamomile teabag
- 1 cup water
- sugar or honey optional
Put the chamomile flowers or teabag in boiling water for around 5 minutes.
Let the tea cool down, and take the flowers off by using a strainer.
Add a pinch of sugar or 1 tsp. of honey in the tea. (optional)
Pour the tea in your baby’s feeding bottle and let your little one drink it.
Chamomile Tea for Babies Side Effect
Letting your baby drink chamomile tea may result in allergic reactions (e.g. rashes) on his/her skin. However, the probability of that happening is very rare. To avoid chamomile tea causing adverse effects to your baby, make sure you only use the freshest and 100% chemical-free chamomile flowers.
Chamomile Tea for Babies Dosage
According to UMMC, children ages 5 and below should only drink ½ cup of chamomile tea daily, at most. Moreover, babies suffering from colic should stay within the 1-2oz. chamomile tea dosage daily.
Chamomile Tea for Babies Constipation
Aside from treating your baby’s colic, fever and diarrhea, drinking chamomile tea is also a proven natural alternative for constipation. Just put one chamomile tea bag in a cup of boiling water, and brew it for around 5 minutes. Let it cool for a while. Then, let your little one drink it through a feeding bottle.
Chamomile Tea for Babies Teething
Your baby’s teething stage might be one of the most stressful periods for him/her. He/she can experience fever, diaper rash, pain and difficulty sleeping. However, one study conducted by pediatric specialists at the University of Michigan shows that chamomile can help in relieving the pain your baby experiences during teething.
With this, you can use chamomile tea to give directly to your baby or dip a clean cloth in it.
Indirectly feeding your baby chamomile tea, you will need:
· a bag of chamomile tea
· 1 cup of boiled water
First, you put the chamomile tea bag in boiling water for around 3 minutes. Let it cool and then put it inside your baby’s feeding bottle. Let your baby drink the tea.
On the other hand, you can dip a clean cloth in chamomile tea, and the cloth is something your baby can chew on. In doing this, you will need:
· Cool chamomile tea
· Clean cloth
First, dip the cloth in chamomile tea, and place it in the freezer. Then, give the frozen chamomile tea-dipped cloth to your baby for him/her to chew on. This can help relieve your baby’s sore gums during teething stage.
Is Chamomile Safe?
What Are The Chamomile Tea Side Effects?
Chamomile tea may cause allergic reactions to some people. If in case you experience allergic reactions to ragweed pollen, you might not be advised to consume chamomile tea. However, you can always ask your doctor about this, and if it would be safe for your to drink chamomile tea.
Is Chamomile Tea Safe during Pregnancy?
Since chamomile tea possesses anti-inflammatory properties, it might be harmful to pregnant women to consume it. One research shows that the strong anti-inflammatory agents chamomile tea contains can lead to serious fetal heart problems. Also, UMMC says that consuming chamomile tea can heighten the chances of miscarriage.
With all these possible risks chamomile tea poses to pregnant women, it’s safe to stop consuming it during the pregnancy stage.
Can Chamomile Tea Cause Diarrhea?
NO. Chamomile tea doesn’t cause diarrhea. It even aids one to avoid diarrhea as well as constipation! Since chamomile tea promotes healthy digestion and good digestive tract health, it prevents one from getting diarrhea. Apart from diarrhea, chamomile tea can also heal other digestive problems such as irritable bowel syndrome (IBS), stomach ulcer, indigestion, gastritis, and constipation.
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