Chicken & Vegetable Stir Fry is a well-known dish because of its full flavor, taste, and aroma. It is a heart-healthy dish that contains lots of protein, vitamins, minerals, fiber and antioxidants.
Chicken vegetable stir fry
- 2 tbsp corn oil
- 600 grams chicken breast fillets cut into thin strips
- 1 red capsicum deseeded, cut into thin strips
- 1 large onion dut into thin wedges
- 3 mushrooms, sliced
- 1 cup broccoli cut into florets
- 2 cloves garlic finely chopped
- 1 pc ginger peeled and chopped
- 2 fresh sliced chilies
- 2 tbsp low salt soy sauce
- 1 tbsp oyster sauce
- 1/2 cup bean sprouts
Heat a non-stick pan for 1 minute and add oil to coat the pan and heat for an additional minute.
Add the chicken strips and stir-fry for 2 minutes until the chicken is medium done (golden brown outside).
Add the onion, capsicum, garlic, chilies and ginger and stir-fry for 2 minutes.
Add the mushrooms and broccoli and stir-fry for additional 2 minutes.
Add the soy and oyster sauces and stir for 2 minutes until the chicken and vegetables are coated with the sauces and the vegetables become tender, but are still crisp.
Remove the pan from the heat, add the bean sprouts and serve the dish with cooked rice or noodles, if desired.
Chicken and Vegetable Stir Fry is ideal for people with heart condition as it is low in cholesterol, saturated fat and trans-fat. It is also a healthy dish for children, pregnant and lactating women and seniors and contains many cancer fighting nutrients. People with diabetes can also eat Chicken & Vegetable Stir Fry as it contains a low amount of carbohydrates.
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