Tagine is a delicious and a nutritious dish, full of flavor and taste. It is rich in protein, fiber, vitamins, minerals and antioxidants, and low in salt, saturated fat and free of trans fat.
Chicken Tagine Recipe
- 6 boneless, skinless chicken breasts or thighs
- 2 onions sliced
- 2 cloves garlic chopped
- 2 potatoes cut into slices
- 1 cup tomato wedged
- 1 cup carrot sliced
- 2 tbsp canola oil
- Black pepper to taste
- 1 1/2 cups water
Cook the onions and garlic in the canola oil until soft.
Add chicken pieces and brown them on each side for 5 minutes then add the pepper.
Add the water, potatoes and carrots and cover the pan.
Continue cooking over low heat for 45 minutes or until vegetables are almost cooked. Add tomato wedges and continue cooking until the vegetables are well cooked.
Serve with steamed rice, salad, and low fat or nonfat yogurt or laban to make the meal more balanced and nutritious.
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