Reflexology tells us that our feet are connected directly with all the nerves of our body and that therefore they are able to directly influence any kind of discomfort or suffering of our organism in general. With this article, we want to share you about the benefits of massages on your feet. We assure you that you will be surprised!
Know below, what the miraculous benefits are of foot massages before going to sleep.
Benefits of Foot Massage Before Going to Bed
Have you ever thought about how important your feet are to you?
The feet help us perform most of our daily activities; Are our sustenance and those who bear the weight of the rest of our body. It is for this reason that our feet deserve to be cared for and pampered to the fullest. Recent studies reveal that a regular massage on our feet helps to strengthen our immune system almost miraculously.
Look below, what are all the benefits of foot massages.
1. Energy and rejuvenation
Foot massages are a great stimulus for the recipient. Rubbing and feeling the feet is very healthy when relaxing our whole organism and give you a lot of energy and vitality.
According to reflexology we can unlock sectors in our organism (which energy is not flowing properly) with foot massage
2. Balance and Harmony
Sometimes, stress, day-to-day trouble, and fatigue make it virtually impossible to relax our mind and body.
A foot massage is able to balance and harmonize our body with our mind because that practice increases homeostasis, a process that regulates and balances all systems of our organism.
3. Improves circulation
To ensure complete relaxation of the organism there is the only way to massage the feet. When we are too stressed, our blood flow is affected, and the nutrients and vitamins do not reach our cells properly.
Your blood circulation to improve significantly and decrees your stress by a smooth foot massage.
4. Prevents cramps
Massage your feet, make your tissues stronger and decrease lactic acid, responsible for muscle cramps and discomfort in your organism.
5. Healthy skin
Another of the remarkable benefits of foot massages is that by stimulating blood circulation, these prevent the accumulation of fats and toxins in the pores of our skin, making it look great.
In addition, as if that were not enough, foot massages act directly fighting free radicals, helping to prevent premature aging and also improving the overall tone and appearance of our skin.
6. Relieve illnesses
Traditional Chinese medicine ensures that through acupressure we can massage certain parts of our feet, thus making these massages relieve certain aches and pains in specific parts of our body.
Perform a light massage of about 10 – 15 minutes on your feet in each night before going to sleep. Soon, you will notice all the benefits of this simple practice!
7. Tranquility and relaxation
As we said at the beginning of this article, the feet play a fundamental role in our organism, being these interconnected with all our organs.
Massaging our feet will make every organ of our body relax and enter into a deep state of harmony and relaxation.
Through acupressure, for example, we can clearly understand the benefits of foot massage, for our whole body and mind,
You can also try some of the best foot massager, which also helps to give you more relax in your busy life. Even you do not go to saunas or expenses the time. Combat with your arthritis, foot pain by doing foot massage.
Share with everyone this valuable massage therapy benefits!
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