Musakhan Recipe (Rolls)

Musakhan Recipe

Musakhan Recipe
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Musakhan Recipe (Rolls)

Cuisine Mediterranean
Servings 6 servings
Calories 230 kcal

Ingredients

  • 6 pcs chicken breasts skinless
  • 2 tbsp canola oil
  • 4 pcs onions sliced
  • 2 tbsp sumac
  • 1/4 tsp all-spice
  • Black pepper to taste
  • 3 pcs Arabic whole-wheat bread pita bread

Instructions

  1. Season chicken pieces with all-spice and black pepper.

  2. In the sauce pan, sauté the seasoned chicken pieces in oil, until golden in color.

  3. Add Sumac, stir, and remove from the heat.

  4. Cut the bread into halves and heat it in the oven.

  5. Add half of the onion over the bread then place the chicken pieces on top.

  6. Put the remaining onion on the top of chicken then cover the top with bread.

  7. Bake for 10 minutes at 350 °F (175 °C).

  8. Serve with salad, a little almond, non-fat or low-fat yogurt or laban for a more balanced and nutritious dish.

Recipe Notes

Musakhan is ideal for individual with heart disease with lower sodium limits, children, pregnant and lactating women and seniors. Diabetics can consume it (30 grams of bread = 1 serving of carbohydrates).

It is not recommended to be served to babies under one year of age or for individuals with chewing and swallowing issue. Olive oil should not be heated as heat impacts its nutritional value and reduces its nutritional content.

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