Easy Spiced Roasted Cauliflower Recipe


This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low-carb side that pairs well with everything from poultry to beef and pork roasts.


Spiced Roasted Cauliflower

Course Side Dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people


  • 1 Large head cauliflower rinsed, dried, and separated into florets
  • 3 tbsp Extra virgin olive oil
  • 2-3 cloves Garlic peeled and finely minced
  • 2 tsp crushed red pepper flakes
  • Salt and freshly ground black pepper to taste
  • 1/2 cup Parmesan cheese freshly grated, divided


  1. Preheat oven to 450˚F and line a large, rimmed baking sheet with parchment paper.
  2. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.
  3. Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly.
  4. Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).
  5. Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.

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